Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...

This 50-minute hatha-style yoga class for all yogi levels focuses on clearing the channel of communication so you can freely express yourself (your truth) and be heard. The Throat Chakra (5th Chakra) is connected to your ability to speak out, listen well, and creatively turn your goals and dreams...

This 30-minute Hatha style yoga practice targets the shoulders and neck to help melt away any stress or tension built up in these areas. The shoulders and neck are prone to taking on the ‘weight of the world’ so naturally they tighten up and restrict the flow of your life-force energy. Luckily, t...