The Self Love Series Introduction
The Self Love Series
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2m 50s
Welcome to the Self Love Series! During this introductory video, Erin talks about the importance and effectiveness of the yoga practices within the series and how you can get the most out of it.
Up Next in The Self Love Series
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Hip Opener Yoga for Self Love
In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be ...
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Heart Opener Yoga
This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.
This practice is espec...
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Total Body Flow Yoga
Cultivate a peaceful heart with this this full body yoga class. Flow into gentle backbends, soothing stretches, and forward folds, allowing the gentle flow of positive energy to permeate your entire being.
This is an opportunity to replenish your soul with the warm embrace of these uplifting vi...
