The Self Love Series
Unlock the secret to wellness with our series that champions self-love as the ultimate health booster! Dive into exhilarating and soul nourishing yoga practices that revive the body and recharges your mind.
Within this series you'll discover 3 yoga practices (hips, heart, and full body) and a self-love meditation. All sessions have been lovingly created with the intention to come back to self so you can tend to your mind, body, and spirit in a way that you truly deserve. Each practice complements one another so there's no specific order in place for each practice - it's ultimately up to you as to which one you resonate with the most.
Tune into the body and explore how you can practice self-love with this series to find a happier and healthier you.
Love Erin xx
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The Self Love Series Introduction
Welcome to the Self Love Series! During this introductory video, Erin talks about the importance and effectiveness of the yoga practices within the series and how you can get the most out of it.
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Hip Opener Yoga for Self Love
In this gentle self-love hip opener practice, you'll be moving through a series of seated and supine hip opening postures to remove stagnant energy and welcome the kind of love that allows you to go with the flow. Making space for the hips often leads to allowing space for your heart so don't be ...
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Heart Opener Yoga
This self love heart opener yoga practice is an opportunity for you to move with loving intention as you immerse yourself in backbends and heart-opening postures - taking moments to simply 'be' in the present and breathe in gratitude and love that is within and around you.
This practice is espec...
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Total Body Flow Yoga
Cultivate a peaceful heart with this this full body yoga class. Flow into gentle backbends, soothing stretches, and forward folds, allowing the gentle flow of positive energy to permeate your entire being.
This is an opportunity to replenish your soul with the warm embrace of these uplifting vi...
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10-Minute Meditation for Self-Love
Nurture a profound bond with your inner self through the practice of this 10-minute self-love guided meditation and unlock a fresh reservoir of kindness, compassion, and love from within. This is an opportunity to truly connect to what self-love and self-care truly mean to you so you can find a n...
