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Meditation to Wake Up Feeling Happy
Good morning! If you’ve just woken up and you’re feeling a bit under the weather emotionally then why not try this short 5 minute guided meditation to wake up feeling happy.
Sometimes our outlook to the day isn’t always a positive one and unfortunately, when we create an expectation that we’re ...
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Meditation for Peace and Ease
Say goodbye to tension and tightness in the body with this guided meditation for peace and ease! During our time together, you’ll be taken on an internal journey to shift your attention away from the burdens or energetic heaviness that may affect your mind, body, and spirit and instead, open up ...
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Meditation for Confidence
Boost your spirits in just 5 minutes with this meditation for a confident mind and a calm heart! This quick meditation is your go-to for a confidence recharge (because sometimes we can be our own worst critic!). Whether tackling a tough workday or managing chaos at home, let this practice reset a...
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Meditation for Chaos
Life's a stressful whirlwind right now so it can be hard to not get completely ‘sucked into it’ – lucky for this guided meditation for chaos where you can find stillness in the storm. This meditation doesn’t aim to remove the inevitable chaos that life throws at you, but instead, equips you with ...
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Meditation for Fear and Anxiety
Fear can play such a big impact on your ability to feel calm and at ease which is why this 5-minute meditation for fear and anxiety can truly help. During this meditative practice, you’ll be guided to locate the fear and with gentleness and ease, dissolve the fear by connecting to it’s source.
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Meditation for Overthinking
If you find it hard to meditate because you’re constantly thinking and worrying then this meditation for overthinking can truly help bring calm and ease to your mind, body, and spirit. In just a few minutes you'll learn to embrace and be comfortable with your thoughts, allowing them to gently pas...
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5 Minute Meditation for Intuition
Tap into your inner wisdom with this quick 5-minute guided meditation for intuition! Whether you're seeking answers to pressing questions or simply yearning to connect with a deeper part of yourself, let this meditation be your guide to higher clarity, support, and self-discovery – because that’s...
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Meditation for a Peaceful Sleep
Drift off into a peaceful slumber with this meditation for a peaceful sleep. Over the next 7 minutes, you’ll be gently led through a visualisation and mindfulness practice that encourages a deep sense of relaxation, paving the way for a restorative and undisturbed rest so that you can leave behin...
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Meditation for Embracing New Beginnings
Embrace change and new beginnings with this 8-minute guided meditation! Change can bring about the most exciting feelings and opportunities, while other times it can be challenging to adjust and adapt – leading to feelings of stress and tension.
For those moments of uncertainty, this meditation...
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Good Morning Guided Meditation
What a perfect way to start your morning by tuning into this 5-minute good morning meditation! Visualise your day ahead and choose the kind of day you truly and deeply want so that your energy (and reality) can aligns with your vision – helping you move through the day from a positive, optimistic...
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Meditation for the Root (1st) Chakra
Dive into this transformative guided meditation, where we venture deep into the foundational first chakra - the root or base chakra, found at the base of your spine. Tap into your inner strength and fortify the roots of your life for a more harmonious and connected existence. As you practice this...
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Meditation for the Sacral (2nd) Chakra
Join me on this transformative journey to unlock the hidden potential within you, as you cultivate more meaningful connections and restore balance in your life through the power of the sacral chakra - the 2nd chakra. This soothing and gentle meditation provides a gateway to reclaiming equilibrium...
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Meditation for the Solar Plexus (3rd) Chakra
This guided meditation is designed to harmonize and rejuvenate your third chakra, located in the solar plexus region. This practice offers an opportunity to forge a deeper connection with your innate personal power, foster self-love, and nurture a profound relationship with your highest, most aut...
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Meditation for the Heart (4th) Chakra
This meditation for the Heart Chakra will help you connect to your truest self - the seat of the soul. This is your gateway to the flow of love - enabling you to infuse your life with creative inspiration. By nurturing this gorgeous energy centre, you unlock the potential to live in alignment wit...
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Meditation for the Throat (5th) Chakra
Communicate clearly and express your authentic truth with ease with the help of this 5-minute Throat Chakra meditation. By tending to your Throat Chakra, you can unlock the ability to articulate your truth with clarity and grace. It's a transformative journey that empowers you to express yourself...
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Meditation For The Third Eye (6th) Chakra
This meditation for the Third Eye Chakra is a dedicated practice that aims to rejuvenate and refine your mental clarity, enhance your ability to focus, and sharpen your innate intuition skills. By harmonizing and energizing this chakra, you open a portal to heightened insight and a deeper connect...
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Meditation for the Crown (7th) Chakra
Forge a beautiful and profound connection to your higher self, accessing your deepest wisdom and spiritual insight through this meditation tailored specifically for the Crown Chakra. As you embark on this 7-minute meditative journey, you will open the gateway to divine wisdom, enabling you to dra...
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Quick 9-Minute Chakra Activation and Energy Meditation
Let's activate and energise your 7 primary chakras of the body with this 9-minute meditation for chakra activation and energy. During this practice you'll be embarking on a gentle journey to bring nourishment and energy to your Chakras - helping each one find balance and harmony which ultimately ...
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Meditation to Connect to Your Higher Self
Sometimes we can feel disconnected for our higher self where all our inner wisdom and guidance can be found. Naturally this can make life pretty difficult so I have created a simple meditation to help you re-establish that connection so you can start experiencing a sense of wholeness once again. ...
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Meditation for Conscious Breathing
Use this 8 Minute Meditation to experience a deep sense of relaxation as you become conscious of your life force energy - your breath.
This all-levels mindful meditation is designed to help you detach from stress and tension and bring you back to the present moment as you allow gentleness to wa...
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Meditation for Deep Relaxation
This meditation for deep relaxation is perfect if you’re in need for a quick stress-release pick-me-up so you can experience a deep sense of peace and calm. It’s beautifully simple, short, and very effective AND, it's catered for everyone no matter how busy you are!
So come on down to a supine p...
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Meditation for Gratitude
Shift your focus from what you’re lacking in or what is going wrong in your life to appreciating all the magical and incredible things that are actually going well by taking part in this 8-minute all levels meditation for gratitude.
This meditation will help boost your happiness, cultivate posi...
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Quick Meditation to Connect to and Boost the Third Eye Chakra
When you’re wanting to receive some feedback from your higher self about your life or to be able to see the truth beyond the BS that can sometimes show up from time to time, then you’re likely going to need your Third Eye Chakra to be active and open because that’s the energy portal that can trul...