Feel Good Yoga Flow
Stress Relief
•
37m
This feel good yoga flow is exactly that - promoting the release of all the feel-good hormones whilst energising the whole body so you can experience a profound sense of inner happiness.
This invigorating full-body yoga flow is for everybody, and it’s been designed to ignite warmth, cultivate balance, and foster strength – all the good things that the body adores. Not only does this practice nurture your physically well-being, but it also enhances your inner sense of positivity and confidence - helping you to FEEL GOOD!
So are you ready to bring harmony and physical and mental vitality to your day? Simply grab 2 blocks (to help with balance if needed), roll out your mat, and tap the play button to begin! (To skip the intro, the yoga practice begins at 01:16)
Afterwards, let me know how this practice has enlivened your mind, body, and spirit.
Namaste, Erin xx
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