Life can get a little scary at times and it's tricky to work through the fear when all you want to do is fight against it or run away. That's why the Yoga for When You're Afraid practice may just be your ticket to calming the nervous system to allow for qi energy (life force energy) to freely mov...

Leave behind the physical and emotional strains of the day as you join me for the Yoga to Release Stress practice! Together we will explore the liberating power of unrestricted movement, purposeful breathwork, and the engagement and relaxation of your body’s key muscle groups.

In the end, you’ll...

This feel good yoga flow is exactly that - promoting the release of all the feel-good hormones whilst energising the whole body so you can experience a profound sense of inner happiness.

This invigorating full-body yoga flow is for everybody, and it’s been designed to ignite warmth, cultivate b...

Anxiety and that feeling of overwhelm can be truly debilitating. It makes it challenging to face the day with positivity because the mind is so focused on other things to stress about. Sometimes the body can respond by tightening up in preparation for what could potentially happen even if, in rea...

During this 18-minute meditation, you’ll be gently guided to release the effects of a past situation / memory that would otherwise continue to hold you back or cause disharmony within the body.

Whether you’re just starting out or are years into your meditation practice, this one will lovingly g...

We all experience substantial moments in our lives where we feel closed off from love or we have difficulty loving certain experiences or memories because they’re too emotionally difficult to revisit. Unfortunately when you avoid revisiting parts of yourself that have become fragmented from your ...

This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.

This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can ...

Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.

So take a seat, or lie dow...