Meditation for Anxiety and Stress Relief | Box Breathing
Pranayama
•
11m
This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.
This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can easily access it whenever anxiety or stress-like symptoms arise.
So get yourself in a comfortable seated position, and press play. If you're watching this as a replay you can skip ahead to 01:48 when the meditation starts.
I hope you enjoy this meditative practice and can find some ease in your mind and body.
Namaste,
Erin xx
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