This meditation for anxiety and stress relief can truly help you find peace and support if you’re currently experiencing excessive worry, overthinking, or a sense that you’re losing control.

This meditation is so beautifully powerful and simple and the beauty of it's simplicity is that you can ...

Use this 8 Minute Meditation to experience a deep sense of relaxation as you become conscious of your life force energy - your breath.

This all-levels mindful meditation is designed to help you detach from stress and tension and bring you back to the present moment as you allow gentleness to wa...

In this meditation, you’ll become at one with your body and breath for deep relaxation and mindfulness. This meditation serves to reacquaint yourself to your life-force energy and in doing so, you can develop a newfound appreciation of the energy that nourishes your mind, body, and spirit everyda...