Chakra Balancing Yoga Series
Welcome to the Chakra Balancing Yoga Series! In this 8-part yoga series, you'll be exploring, activating, and balancing each of the seven main energy centres of the body. These energy centres, stretching from the base of the spine and all the way to the crown of the head, represent different aspects of your life whilst regulating the flow of life force or vital energy ('prana' or 'chi') throughout the body.
When a Chakra becomes blocked, underactive or overactive, you may notice or feel symptoms that are the opposite to 'feeling good'. Physically, these symptoms can show up in the same area where the unbalanced Chakra is situated, so this can be a really good clue to know which Chakra may need some love and attention. On the other hand, you may be feeling emotional or mental symptoms, so it's good practice to understand what each Chakra is specifically focused on to help you know which Chakra to work on.
If this is the first time in taking part in this series, I recommend that you begin with the Root Chakra and move through each one so that all chakras become fully balanced and activated. Then, you can revisit a specific yoga practice anytime you feel a particular Chakra may be a little off balance or in need of an energetic boost.
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Yoga for the Root Chakra (1st) - Safety, Grounding, Stability
This 55-minute yoga flow guides you through poses to help you find a sense of groundedness and stability which is the hallmark of the Root Chakra – Muladhara. When the Root Chakra is out of balance, you may feel uneasy, stressed, anxious, and fearful particularly around things that relate to your...
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Yoga for the Sacral Chakra (2nd) - Emotional Healing, Creativity, and Passion
Heal your emotions and ignite your creativity and passion in life with this 60-minute Hatha style yoga class! During today's class you will focus on activating and rebalancing the Sacral Chakra (Swadhisthana) – the area below the navel that houses your creativity, passion, the ability to form clo...
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Yoga for the Solar Plexus Chakra (3rd) - Self Confidence, Clarity, Strong Core
Find confidence, clarity, and connection to your personal power with this 55-minute Hatha style yoga session that focuses on opening and balancing the Solar Plexus Chakra (Manipura) – the energy centre that sits just above your navel. When this chakra is balanced, you know who you are. You’re ab...
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Yoga for the Heart Chakra (4th) - Self-Love, Compassion, Forgiveness
Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...
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Yoga for the Throat Chakra (5th) - Self Expression, Truth, and Being Heard
This 50-minute hatha-style yoga class for all yogi levels focuses on clearing the channel of communication so you can freely express yourself (your truth) and be heard. The Throat Chakra (5th Chakra) is connected to your ability to speak out, listen well, and creatively turn your goals and dreams...
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Yoga for the Third Eye Chakra (6th) - Intuition, Imagination, and Higher Wisdom
Connect to your intuition, imagination, and higher self wisdom with this 50-minute Hatha-style Third Eye Chakra Yoga practice. When the Third Eye Chakra is fully open and active, you can experience a clear channel of intuitive wisdom, be more aware of your thoughts and feelings, easily imagine an...
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Yoga for the Crown Chakra (7th) - Inner Peace, Bliss, and Presence
Join me for this 45-minute hatha-style yoga practice to help you experience inner peace, bliss, and presence as you connect and active your Crown Chakra. The Crown Chakra is considered the highest and most spiritually significant of the seven major chakras of our energetic system. It acts as a br...
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Yoga to Activate and Balance the Chakras
Practice this 55-minute hatha yoga sequence to activate and balance your chakras. Chakras are centers of energy within the body (there are 7 main chakras). Balancing them ensures the smooth flow of vital life energy (often referred to as prana or chi) throughout the body. Of course, when the chak...
