Improve your posture and encourage spinal health and strength with this all-level yoga practice for scoliosis. With an emphasis on pranayama (breath), you'll be moving consciously into each pose to encourage natural realignment of the spine - promoting strength in the not-so-strong areas of the b...

Yoga to trust your intuition! Explore your intuitive potential in this all-levels yoga session that attunes to the energy of the back body – the area of the body that we can’t generally see yet we trust that it’s there. Begin this practice with asanas to open the shoulders and throat before trans...

Send some love to your lower back with this gentle 20 minute all levels yoga practice. The lower back helps us to remain stable and grounded whilst providing the ability to flex, bend, and twist our way through life. Not only that but it plays a huge role in supporting and protecting the spinal c...

Did you know that by repeating the same poses in your yoga practice over and over again such as Downward Facing Dog, Plank Pose, and Chaturanga (to name a few) can put a lot of strain on your wrists? Not to mention the daily activities such as spending hours behind a computer or constantly scroll...

Ah the sweet sensation of finding balance in the mind, body, and spirit. Yet, it’s a tricky sensation to connect to when life can get super stressful, lots of responsibilities and demands are placed on you, and sometimes it can all feel like a crazy sliding scale where the state of balance doesn’...

Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...

Find confidence, clarity, and connection to your personal power with this 55-minute Hatha style yoga session that focuses on opening and balancing the Solar Plexus Chakra (Manipura) – the energy centre that sits just above your navel. When this chakra is balanced, you know who you are. You’re ab...

Goodbye slumped shoulders and slouched spine, and hello openness and flexibility! Join me for this 35 minute all levels yoga practice where you’ll really get into the muscles of the shoulders and back (yes you, Trapezius!) and allow some energy to move through those spaces to relieve any tightnes...