Wrist and Hands

Wrist and Hands

A collection of videos that focus on the wrist and hands.

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Wrist and Hands
  • Yoga Drills for Happy Wrists

    Did you know that by repeating the same poses in your yoga practice over and over again such as Downward Facing Dog, Plank Pose, and Chaturanga (to name a few) can put a lot of strain on your wrists? Not to mention the daily activities such as spending hours behind a computer or constantly scroll...