Yoga to Let it Go! If you find yourself struggling with past memories, experiences, or emotional blocks, then this therapeutic hatha-style yoga practice could be your gateway to feeling significantly better. It offers a healing space to help you focus and overcome these challenges as you move gently into each pose, potentially bringing a positive shift to the well-being of your mind, body, and spirit.

This is an all levels yoga practice so roll out your mat, and let’s get started! (Yoga practice begins at 01:27)

Namaste,
Erin xx