Heal your emotions and ignite your creativity and passion in life with this 60-minute Hatha style yoga class! During today's class you will focus on activating and rebalancing the Sacral Chakra (Swadhisthana) – the area below the navel that houses your creativity, passion, the ability to form close and meaningful relationships, and a deep connection to your emotions.

When the Sacral Chakra is out of balance, you may experience symptoms such as dependency, co-dependency with other people or unhealthy substances, lacking sexual desire or passion in life, feeling stuck in a particular mood, or being ruled by your emotions. These symptoms in a physical sense can show up in the hips, pelvic region, and lower back. So naturally, we’ll be focusing on those areas to rebalance and re-energise the Sacral Chakra - bringing some much needed energy to this area for ultimate healing.

Are you ready to bring healing to your emotions and connect with your creativity and passion? Thought so! So grab 2 blocks, a blanket, and maybe a bolster if you have one but if not, you can fold your blanket). Then roll out your mat, and we’ll get started! (To skip ahead of the intro, you can start the yoga practice at 1:00)

Namaste, Erin xx