Join me as we welcome positive energy into our day with this morning sun salutation 20-minute flow practice!

Take part in this routine to harmonise your breath with your movements, enhancing both strength and flexibility while welcoming and embracing warmth throughout your body. Sun Salutations serve as an effective practice to revitalize your entire being, benefiting your nervous system, immune system, and mood. It truly is a great way to start the day!

During the practice, I’ll be breaking down each pose and then we’ll increase the pace to align with the natural rhythm of the breath. Remember to adapt the practice to suit your needs and always attune to your body's signals.

Cultivate happiness and positivity into your day!

Namaste, Erin xx

P.S. If you'd like to skip the intro you can by moving the play cursor to 00:56