Leave your worries and stresses behind as you join me for this 10-minute meditation that has been created for anyone who has had a bad day today. If you're looking to feel better rather than reliving the day over and over in your mind, then this meditation is for you.

So take a seat, or lie down, and press play (meditation starts at (00:00:52)

I hope you find this meditation brings calm to what would have been a pretty stressful day.

Love Erin xx