During this 18-minute meditation, you’ll be gently guided to release the effects of a past situation / memory that would otherwise continue to hold you back or cause disharmony within the body.

Whether you’re just starting out or are years into your meditation practice, this one will lovingly guide you all the way to a calm and centered state.

So get yourself comfy into a seated position (meditation starts at 0:00:56).

Let me know how you went in the comments below.

Love Erin xx