The meditation for full body relaxation is a perfect 14-minute practice for anyone seeking to feel a deep sense of calm and peace within the mind and body. This is especially good for you if you experience chronic stress and anxiety as it soothes the parasympathetic nervous system (the system in your body that induces a fight, flight or freeze response) and just makes you feel fully supported and present. You’ll walk away from this practice as if you were walking on a blissful cloud of relaxation.

So set up your sacred relaxation space however you wish, and press play! (Meditative practice begins at 01:11)

Afterwards, let me know how you went!

Namaste,
Erin xx