When someone has done something to you that has created emotions of anger, hurt, and resentment, or when you may have done something that you regret, feel burdened by, or ashamed of, then it’s impossible to experience anything other than emotional pain. Of course, these emotions don’t feel good and it can take a toll on the body – increases blood pressure and heart rate and weakens the immune system. Which is why, to heal from something or someone’s actions, forgiveness is necessary.

Forgiveness doesn’t mean that you’re condoning or excusing past behaviours, but instead, forgiveness serves to help you find a way forward with a greater sense of peace and understanding. Spiritually, forgiveness is considered a virtue and a path to enlightenment.

So why not give the powerful practice of forgiveness a go? This short 10-minute meditation for forgiveness and healing can bring clarity to your situation and help you foster harmony in your life.

Before you begin, consider what it is you’re seeking to forgive and then hold that thought in your mind as you practice this meditation for deep healing. So get yourself comfy and press play (actual meditation begins at 01:32).

Then when you’re done, let me know how you went!

Namaste,
Love Erin xx