This meditation can help you to connect with an emotion or past memory that is inhibiting you from moving forward…so it’s a little like having unfinished business. This meditative practice is an opportunity to bring closure to that part of self so you can let it go for good. In essence, this can truly encourage deep and long lasting healing to take place.

So get yourself super comfy and press play. If you're listening to this meditation multiple times you can skip ahead to 0:56

And then once you're done, let me know how you went!

Namaste,

Love Erin xx