Embrace change and new beginnings with this 8-minute guided meditation! Change can bring about the most exciting feelings and opportunities, while other times it can be challenging to adjust and adapt – leading to feelings of stress and tension.

For those moments of uncertainty, this meditation can be your shining light to help you take it one step at a time with clarity and confidence.

So get yourself comfy, and tap play to begin!

Namaste, Erin xx