Practice this meditation whenever you are feeling tension or tightness in the body or simply overwhelmed with all the things on your ‘to-do’ list or from daily responsibilities.

During this short 12-minute practice, you’ll experience true ease and effortlessness – welcomed sensations that you mightn’t have experienced in quite a while. The beauty of this meditation is that you can follow along with ease and then take the effortless feeling that you create during the meditation with you as you go about the rest of your day.

So get yourself SUPER comfortable - the less your body has to hold you up, the better.