This meditation for deep relaxation is perfect if you’re in need for a quick stress-release pick-me-up so you can experience a deep sense of peace and calm. It’s beautifully simple, short, and very effective AND, it's catered for everyone no matter how busy you are!

So come on down to a supine position (or even seated if that’s more comfortable) and press play!

(Meditation begins at 00:52)

Namaste,
Love Erin xx