Use this 8 Minute Meditation to experience a deep sense of relaxation as you become conscious of your life force energy - your breath.

This all-levels mindful meditation is designed to help you detach from stress and tension and bring you back to the present moment as you allow gentleness to wash over you. It's pretty incredible how quickly you can feel good when you take the time to just 'be'.

This meditation will gently guide you to release and let go, so sit back, relax, and press play (meditation starts at 01:20)

Love Erin xx