Good morning sunshine! It’s a brand spanking new day – a new energy to express yourself creatively, stay in the present moment, and be physically, emotionally, and spiritually grounded.

This 30-minute all levels yoga practice is a full body experience – helping you to stretch out and strengthen your mind, body, spirit – it’s a pretty great way to start your day and then continue your day feeling those good vibes.

Enjoy this soul-nourishing practice and have a beautiful day!

Namaste,
Erin xx