In today’s lesson you’ll learn how to dial the volume down and practice a sacred technique that will allow you to listen to your spirit easily. This practice is extremely necessary if you want to open up the intuitive channel and be led by your inner compass as opposed to being led by your ego. At the end of today’s lesson you’ll know exactly when your spirit is internalised within your body and what to do if it isn’t (it’s super easy and very relaxing!)