In today’s lesson you’re going to be focusing on what you do (or don’t do) that nurtures and nourishes your body and therefore your spirit. You’ll become aware of the choices you make today that mightn’t be supporting your body or spirit the best way you can and what to do about it so the temple of your spirit (your body) loves you completely. Often spiritual work is focused on raising the vibration of our energy but this is totally impossible if we don’t realise that the health of our spirit is also dependent on the health of our body–the two must work in harmony together otherwise we’re just going to feel like crap no matter how much ‘spiritual’ work we do!