In today’s lesson you’ll be focusing your attention on your breath. The reason you’re doing this is because breath gives life to your spirit; breath is your life force that nourishes your spirit and your body. You’ll learn that there’s a right way and wrong way of breathing (and how to tell if which breathing technique you’re doing right now). Plus you’ll discover how to use positive affirmations combined with a simple and effective breathing technique to experience everlasting calm. Ultimately this lesson will place your spirit back to the present moment where you’ll be unaffected by the chaos that the external world can bring. BLISS!