Dive into this transformative guided meditation, where we venture deep into the foundational first chakra - the root or base chakra, found at the base of your spine. Tap into your inner strength and fortify the roots of your life for a more harmonious and connected existence. As you practice this...

Join me on this transformative journey to unlock the hidden potential within you, as you cultivate more meaningful connections and restore balance in your life through the power of the sacral chakra - the 2nd chakra. This soothing and gentle meditation provides a gateway to reclaiming equilibrium...

This guided meditation is designed to harmonize and rejuvenate your third chakra, located in the solar plexus region. This practice offers an opportunity to forge a deeper connection with your innate personal power, foster self-love, and nurture a profound relationship with your highest, most aut...

This meditation for the Heart Chakra will help you connect to your truest self - the seat of the soul. This is your gateway to the flow of love - enabling you to infuse your life with creative inspiration. By nurturing this gorgeous energy centre, you unlock the potential to live in alignment wit...

Communicate clearly and express your authentic truth with ease with the help of this 5-minute Throat Chakra meditation. By tending to your Throat Chakra, you can unlock the ability to articulate your truth with clarity and grace. It's a transformative journey that empowers you to express yourself...

This meditation for the Third Eye Chakra is a dedicated practice that aims to rejuvenate and refine your mental clarity, enhance your ability to focus, and sharpen your innate intuition skills. By harmonizing and energizing this chakra, you open a portal to heightened insight and a deeper connect...

Forge a beautiful and profound connection to your higher self, accessing your deepest wisdom and spiritual insight through this meditation tailored specifically for the Crown Chakra. As you embark on this 7-minute meditative journey, you will open the gateway to divine wisdom, enabling you to dra...

Harmonise the seven primary chakras, which are your body's energetic centers, from the root to the crown, during this grounding and soul-nourishing meditation. In a single session, dedicate time to self-care and explore any issues related to your chakras that might be causing stagnant energy in y...

Let's activate and energise your 7 primary chakras of the body with this 9-minute meditation for chakra activation and energy. During this practice you'll be embarking on a gentle journey to bring nourishment and energy to your Chakras - helping each one find balance and harmony which ultimately ...

This 55-minute yoga flow guides you through poses to help you find a sense of groundedness and stability which is the hallmark of the Root Chakra – Muladhara. When the Root Chakra is out of balance, you may feel uneasy, stressed, anxious, and fearful particularly around things that relate to your...

Heal your emotions and ignite your creativity and passion in life with this 60-minute Hatha style yoga class! During today's class you will focus on activating and rebalancing the Sacral Chakra (Swadhisthana) – the area below the navel that houses your creativity, passion, the ability to form clo...

Find confidence, clarity, and connection to your personal power with this 55-minute Hatha style yoga session that focuses on opening and balancing the Solar Plexus Chakra (Manipura) – the energy centre that sits just above your navel. When this chakra is balanced, you know who you are. You’re ab...

Gift yourself this time to practice self-love, compassion, and forgiveness as you commit to your yoga practice today and activate and balance your Heart Chakra (Anahata) – the energy centre that sits at the heart space / chest area and is the epicenter of all things ‘love’ based – self love, love...

This 50-minute hatha-style yoga class for all yogi levels focuses on clearing the channel of communication so you can freely express yourself (your truth) and be heard. The Throat Chakra (5th Chakra) is connected to your ability to speak out, listen well, and creatively turn your goals and dreams...

Connect to your intuition, imagination, and higher self wisdom with this 50-minute Hatha-style Third Eye Chakra Yoga practice. When the Third Eye Chakra is fully open and active, you can experience a clear channel of intuitive wisdom, be more aware of your thoughts and feelings, easily imagine an...

Join me for this 45-minute hatha-style yoga practice to help you experience inner peace, bliss, and presence as you connect and active your Crown Chakra. The Crown Chakra is considered the highest and most spiritually significant of the seven major chakras of our energetic system. It acts as a br...

Practice this 55-minute hatha yoga sequence to activate and balance your chakras. Chakras are centers of energy within the body (there are 7 main chakras). Balancing them ensures the smooth flow of vital life energy (often referred to as prana or chi) throughout the body. Of course, when the chak...